Description

Explore theory and techniques for practicing the Four Foundations of Mindfulness in an environment that supports beginning and/or deepening a personal mindfulness practice. This workshop includes a brief introduction to historical mindfulness theory, a fifteen minute guided mindfulness practice, and a community discussion around the challenges, benefits, and best practices for sustaining an ongoing personal practice. Absolute beginners are highly encouraged to attend, as we are all beginners!

EVENT DETAILS

What: An introduction to the Four Foundations of Mindfulness for beginners and seasoned mindfulness practitioners

Where: Yoga West, 1215 West St, Napa, CA 94559

When: Saturday, March 22nd, 6-7pm

Why: Learn techniques for practicing mindfulness

Who: Beginners and Seasoned Mindfulness Practitioners

How: Seated on meditation cushion, block, or bolster

Cost: $30

Register: https://www.yoga-west.com/workshops

PRESENTER BIO

Jonathan Reynolds is founder and CEO of Mindful Life, Mindful Work, Inc., a San Francisco based leadership development company providing services that address the intersection of self-awareness and team performance. Since 1997, Jonathan has trained extensively in the discipline of mindfulness, and his work with leaders and teams emphasizes simple and practical ways to improve performance, efficiency, and workplace cultures by integrating mindfulness sensibilities.

In addition to Mindful Life, Mindful Work, Inc's services for professionals, leaders, and teams, we also support mindful learning, living, and working via numerous other avenues... including a mindful social media platform, a marketplace that supports creators of mindful products, annual summits and events highlighting the importance of mindful approaches to life and work, and by creating mindful articles, audio, and video content.

LEARN MORE ABOUT JONATHAN'S WORK

Company Website: https://mindfullifemindfulwork.com

Mindset Social: https://mindset-social.com

Public Events: https://mindfullifemindfulwork.eventbrite.com

MLMW Newsletter: http://eepurl.com/geLWu1