Description

In Balance: Mental and Physical Wellness from Perimenopause Through Menopause A Panel to Discuss Restoring Harmony in a Time of Change If you are not located locally, you can still attend, virtual option available! Perimenopause and menopause bring a series of complex, often overlooked changes that can deeply affect both mental and physical well-being. As hormones fluctuate, so too can mood, energy, sleep, cognition, and overall wellness. But with the right support and understanding, this phase can also be a time of reconnection and empowerment. Join us for an insightful panel where we will explore the full spectrum of changes during this journey and how a holistic, integrative approach can help restore equilibrium. Together, we’ll discuss: The physical and hormonal changes that affect the body during this transition The mental and emotional impact of perimenopause and menopause How mind and body are deeply interconnected in this phase of life Practical tools and care strategies to support balance and well-being Whether you're at the beginning of the journey, deep in the midst of it, or simply seeking to understand it better, this conversation offers real talk, expert insight, and empowering guidance for moving through the change with awareness and support. The panel includes: Lizellen La Follette, MD. Osteopath and hormone health practitioner Jacqueline Chan, DO Michelle Baumgartner, LCSW The panelists will each speak on their areas of focus related to women’s hormone health, followed by a Q&A with audience members. Read their Bios below. This panel discussion is brought to you by Metta Mama Yoga and Ora. Two wellness spaces dedicated to normalizing the conversation around women’s health & well being. Hormone balancing snacks will be provided by With Thyme Provisions a nutritionist-curated, chef-prepared meal delivery service that makes healthy eating simple and stress-free. Crafting organic, nutrient-dense meals and snacks using seasonal, locally sourced ingredients to support energy, hormone balance, and overall well-being. Designed to help you save time without sacrificing quality, our fully prepared meal packages are delivered straight to your door—ready to nourish, satisfy, and simplify your week. See our new menus each week and learn more at WithThymeProvisions.com Cost: $45 (10% off for Metta Yoga members applies automatically at checkout)